Welcome to Mindfulness Voyage   Click to listen highlighted text! Welcome to Mindfulness Voyage
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FILES FOR DOWNLOAD

Below are the PDF versions of the presentations used in the MBSR program from Present Moment: Mindfulness Practice and Science.

Session 1: Nine Dots Puzzle
Session 2: Perception Presentation
Session 2: Pleasant Events Calendar
Session 3: Unpleasant Events Calendar
Session 3: Mindful Movement Examples
Session 4: Stress Presentation
Session 4: Window of Tolerance
Session 5: Difficult Communications Calendar
Infographic: Habit Loop
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