What's Included
Community Forum
Connect with other Mindfulness Voyage members by posting your experiences and reflections on our Community Forum, read their insights, and share your own.
Weekly Drop-In
Join our Mindfulness Drop-In events on Wednesdays with the community for a short talk, lightly guided meditation, and optional half hour of Q&A with the teacher.
Teacher Q&A
After the guided meditation of the Weekly Drop-In, stay online for live Q&A with the teacher. Ask about your experiences, or just listen to what others are learning.
Pricing Options
Meet Your Teacher
Ted Meissner has been teaching mindfulness for over twenty years:
- Certified Mindfulness-Based Stress Reduction (MBSR) Teacher, UMass Medical School Center for Mindfulness
- Senior Teacher, Institute for Mindfulness-Based Approaches (IMA) in Germany
- Board of Trustees, The Mindfulness Network in the U.K.
He continues to support the field of mindfulness:
- Published in Mindful Leader, Perspectives on Psychological Science, Mindful, and The International Journal of Whole Person Care.
- Peer reviewer of research articles for the science journal Mindfulness.
- Host of the video podcast Mindfulness Voyage and the audio podcast Present Moment: Mindfulness Practice and Science.
Ted is a long-time advocate for Equity, Diversity, and Inclusion (EDI) in Mindfulness-Based Interventions (MBI's), ensuring his programs are as accessible as possible and are taught with the latest approaches of Trauma-Sensitive Mindfulness (TSM).
What Others Are Saying
“When I took MBSR, I was not sure exactly what I was getting myself into. I just knew I needed to decrease the stress in my life and increase joy. As this turned out, Ted was my teacher. I couldn't have had a better teacher. Ted’s class challenged me in the best of ways and made me a better human. Upon leaving his class, I was able to practice many ways of being mindful. I became better at mindfully eating, mediating, and knowing the sensations in body, especially when triggered. Ted has been one of the few people who has inspired me to become the certified mindfulness teacher I am today. I stand firm in recognizing Ted’s talents, set for life, discipline, care for humanity, and strength in leading others mindfully. ”
"Ted’s mindfulness courses were life-changing for me. His teachings helped me find peace and balance in my life, especially during stressful times at work. His techniques have had a lasting impact on me, and I’m forever grateful for his guidance.
"If you’re looking for a teacher who can help you manage stress, improve your focus, and cultivate a sense of gentle self-love, I highly recommend Ted. His courses are insightful, inspiring, and truly transformative."
Joe’Necia Powell, PMP
"My experience taking Ted's Burnout Resiliency and Mindfulness courses was transformational... It was well organized, well thought out and facilitated. He is about to create a real sense of community, normalize the struggle, and provide practical tools to improve. I highly recommend his programs."
Erika Torres, PhD
Psychologist, Coach, Consultant
www.torresphd.com