This program has beneficial outcomes for stress, depression, anxiety, burnout, improved sleep, better concentration, increased compassion, and deeper listening, based on four decades of research. MBSR has been the gold standard secular mindfulness program since its development by Jon Kabat-Zinn in the 1970’s at the University of Massachusetts.
Help Prevent Nurse Burnout
If you are a nurse who's burning out or already burned out, I need your guidance and insight to create a program that can:
- Combat exhaustion.
- Establish work / life balance.
- Regain mental and emotional stability.
- Reconnect to your passion for this caring profession.
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Ted Meissner has been a meditator since the early 90’s, is a UMass Center for Mindfulness Certified MBSR Teacher, and is the host of the podcast Present Moment: Mindfulness Practice and Science and the new video podcast Mindfulness Voyage. He has presented about mindfulness to various groups including Apple, UnitedHealth, Optum, the University of Massachusetts Medical School, the National Black Nurses Association, and others. Ted has been published in Perspectives on Psychological Science, Mindful, and The International Journal of Whole Person Care, and is a peer reviewer of articles for the science journal Mindfulness. He supervises mindfulness teachers internationally with the Institute for Mindfulness-Based Approaches based in Germany, serves on the board of trustees for The Mindfulness Network in the U.K., has held master classes for the Oxford Mindfulness Foundation, and teaches various mindfulness and burnout courses live online.
What Others Are Saying
"I was fortunate enough to take Ted's Burnout Resiliency course. Ted's expertise, professionalism and care for the course attendees shines through in each and every interaction. As a mental health professional and leader, I found the course fundamental in my ability to increase my insight into burnout and support my team to do the same. Ted ensures that everyone in the course is heard, and that their presence and insights support course progression. I highly recommend taking a course with Ted!"
"When Ted joined the Mindfulness Network Charity as a fellow Trustee, I was immediately impressed by his humble and inclusive approach.
"He is remarkably kind, knowledgeable and productive. He champions others without contributing to polarised positions — a true mindfulness enthusiast!
"Ted made an even greater impression when we met in person at the International Conference of Mindfulness in Bangor last month. I’m certain he will continue to improve many lives through his work and compassionate presence."
Paula Watson MBACP, MSc, FRSA
Humanistic Psychotherapist
Trustee of The Mindfulness Network Charity
Founding Director of YARDO
www.yardo.co.uk
“I’ve had the pleasure of working with Ted Meissner and can confidently say that he is a remarkable professional in the field of mindfulness and meditation. His commitment to the mindfulness industry is evident in every project he undertakes, and his innovative approach has consistently inspired those around him. I highly recommend Ted to anyone looking for a dedicated professional who brings both passion and precision to his work.”
Holly Duckworth
CAE Founder
Executive Director American Mindfulness Association & Foundation
www.americanmindfulnessassn.org
"I both developed programs and facilitated mindfulness programs with Ted Meissner. Mindfulness is not an easy topic to teach or train, but you would not know that by watching Ted. He has a remarkable gift of translating the nebulous and esoteric into something understandable, practical and usable - with healthy doses of compassion, humor and wisdom."
Paul Deger, MA LPC PT
www.mindfulnesstrainer.com
"My experience taking Ted's Burnout Resiliency and Mindfulness courses was transformational... It was well organized, well thought out and facilitated. He is about to create a real sense of community, normalize the struggle, and provide practical tools to improve. I highly recommend his programs."
Erika Torres, PhD
Psychologist, Coach, Consultant
www.torresphd.com
"Ted’s mindfulness courses were life-changing for me. His teachings helped me find peace and balance in my life, especially during stressful times at work. His techniques have had a lasting impact on me, and I’m forever grateful for his guidance.
"If you’re looking for a teacher who can help you manage stress, improve your focus, and cultivate a sense of gentle self-love, I highly recommend Ted. His courses are insightful, inspiring, and truly transformative."
Joe’Necia Powell, PMP