Kellie Edwards

Kellie Edwards joins us from Australia to talk about her program, Mindfulness 4 Mothers.

For many of us, it helps to have a more rigorous structure to our practice. But, that can be challenging amid other daily life activities, like school, work, and perhaps the most under-rated full time, no pay job there is, motherhood. New programs like Mindfulness 4 Mothers may help fill that gap, and provide the needed impetus to ongoing contemplative practice.

Kellie Edwards is a facilitator of mindfulness in the family, the workplace and beyond. She runs group workshops and individual coaching sessions integrating mindfulness practices and the psychology of flourishing. She writes a blog with Huffington Post and also other guest blog spots. She is a qualified meditation teacher, a registered psychologist and a member of the Australian Psychological Society. She has also completed Cultivating Compassion Training with Stanford University, CCARE faculty. The mother of two girls, Kellie lives in Melbourne, Australia.

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Web Links

• Mindfulness 4 Mothers
• Kellie Edwards on Huffington Post

Music for This Episode Courtesy of Rodrigo Rodriguez

The music heard in this podcast is from Rodrigo Rodriguez. You can visit his website to hear more of his music, get the full discography, and view his upcoming tour dates.