Betsy Thomson

Betsy Thomson joins us to speak about her new book, Meditation, My Friend: Meditation for Kids and Beginners of all Ages.

There are a lot of books about mindfulness available on the market today, but most are focused on an adult audience. There are some notable and wonderful exceptions, like the MindUp series from The Hawn Foundation, but we’re still in the early stages of finding books geared to younger children to introduce them to meditation. Today’s author, and her dear friend Mitchell, have recently collaborated on a new book to do just that.

Betsy Thomson is an author, singer-songwriter, multimedia artist, and an experienced meditator and meditation/yoga instructor. She is the creator of Mitchell Hoffsteader.

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Books

Web Links

• Meditation My Friend

Music for This Episode Courtesy of Rodrigo Rodriguez

The music heard in this podcast is from Rodrigo Rodriguez. You can visit his website to hear more of his music, get the full discography, and view his upcoming tour dates.