Episode 046 :: Sunny Wight :: Mindfulness First

Sunny Wight

Sunny Wight joins us to speak about the organization, Mindfulness First.

More and more, we’re seeing mindfulness finding ground in our school systems. This ongoing trend is supported by a growing number of non-profit organizations, seeking society transformation through youth education.

Originally from the UK, Sunny Wight now resides in Arizona where she spends her work-hours as the Founder and Executive Director of non-profit, www.mindfulnessfirst.org. In 2009 Sunny suffered from a stress-induced breakdown. She used Mindfulness to not only heal herself but also transform her life. Now, her goal is to bring these empowering, actualizing life-skills to everyone, especially children. Her organization teaches in school districts to children of all ages, and helps fund their work by offering training in corporations.

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Music for This Episode Courtesy of Rodrigo Rodriguez

The music heard in this podcast is from Rodrigo Rodriguez. You can visit his website to hear more of his music, get the full discography, and view his upcoming tour dates.