Mindfulness Voyage 011 — Exercise and Mindfulness
Masha Remskar returns to speak with us about some common aspects of physical exercise with the mental exercise of mindfulness.
Research Study — https://www.sciencedirect.com/science/article/pii/S175529662300073X?via%3Dihub
Masha Remskar — https://researchportal.bath.ac.uk/en/persons/masa-remskar
Medito Foundation — https://meditofoundation.org/
Mindfulness Voyage is available on: