Mindfulness Voyage 001 — What Is This?

January 1, 2024

This inaugural episode talks about what the podcast is about, what is meant by mindfulness, and what we have coming up in our next episode.

Mind the Hype: A Critical Evaluation and Prescriptive Agenda for Research on Mindfulness and Meditation — https://pubmed.ncbi.nlm.nih.gov/29016274/

Mechanisms of Mindfulness — https://pubmed.ncbi.nlm.nih.gov/16385481/