Podcast

Sara Harvey Yao Sara Harvey Yao joins us to speak about her book Drop In: Lead with Deeper Presence and Courage. Mindfulness can be kinda sneaky. I don’t mean this in a deliberate way, but rather that this idea of developing mindful presence can touch just about everything in our waking life. And though it…

Dr. Judson Brewer Dr. Judson Brewer joins us to speak about eating mindfully with the Eat Right Now app. Chances are today, yesterday, and just about every day of your life you’ve eaten. Chances are also good that most of those dining experiences were done while not entirely aware of the process; like me, you…

Patricia Lynn Dobkin Dr. Patricia Lynn Dobkin joins us to speak about her new book, Mindful Medical Practitioners: A Guide for Clinicians and Educators. Teaching mindfulness can be a very challenging activity. Introducing it to various contexts requires a deep understanding of that environment, the attitudes and perspectives of the potential participants, and an elegant…

Tara Healey Tara Healey joins us to speak about developing a world class mindfulness program in the corporate world. When you attend a mindfulness program on your own, perhaps MBSR or MBCT, you will probably find yourself in a heterogeneous group of fellow participants. Everyone is there from a different background, and for different though…

Linda Lehrhaupt, PhD Linda Lehrhaupt joins us to speak about her new podcast, Mindfulness-Based Teacher-Project. Whether you’re a new or experienced teacher of mindfulness, you’ve likely encountered situations that made you more aware of your teaching edges. How you navigate those sensitive areas, whether they are sensitive for your participants or perhaps for you, is…

Bradford Owen Bradford Owen speaks with us today about his University level course about mindfulness and communication. When you start meditating, and even after years of having a regular practice, you may notice there’s a lot going on in your mind. All those thoughts, emotions, and in today’s world a constant cacaphony of distracting sensory…

Nancy Waring Dr. Nancy Waring joins us to speak about the Master’s Degree program and Lesley University. As mindfulness becomes more mainstream, the call for accreditation is likewise increasing. Accredited programs for mindfulness, however, are few and far between. There are some, however, which offer a rich blend of teaching, science, and practice in an…

My favorite times of day are early morning, and late at night. All is quiet and still, and I have a little time to myself to pause, reflect, and recharge. But if you’re life is like mine, that may not be what your day is like, with a constant ebb and flow… and sometimes rush……

Michael W. Taft Michael W. Taft joins us to speak about The Mindful Geek: Secular Meditation for Smart Skeptics. Remember the movie Revenge of the Nerds, or do you ever watch The Big Bang Theory? The heroes are the brainy folks who like comics, computers, science fiction and science fact. They are also skeptics, wanting…

Ariel Garten Ariel Garten speaks with us today about mindfulness and the brain sensing headband, Muse. What would it be like to have an auditory nudge, to help you notice just as attention starts to wander? We’ve all been subject to that tendency for our minds to move, flitting from past to future and back…