Podcast

David Treleaven David Treleaven joins us to speak about mindfulness and trauma. Many of us come to practice from some suffering in our lives. Our usual, tried and true coping mechanisms aren’t keeping up, and we’re exploring some avenues we’ve not checked out before. There are some promising studies indicating mindfulness can help survivors of…

Dr. Patricia Jennings Our guest today, Dr. Patricia Jennings, speaks with us about her program CARE for Teachers, Cultivating Awareness and Resilience in Education. It seems we can’t find anyone who’s not pretty significantly stressed these days. Between work, family, and all the activities of daily life, we can often forget to take care of…

Stephen Schettini Stephen Schettini joins us to speak about his book, It Begins With Silence – The Art of Mindful Reflection. For many of us, the practice of mindfulness is not simply a practice, something we do. It’s the way we live, moment by moment… or at least we try to. And though mindfulness is…

Rebecca Williams and Julie Kraft Rebecca Williams and Julie Kraft join us to speak about their co-authored The Mindfulness Workbook for Addiction. Many people are introduced to mindfulness through its efficacy with stress reduction. Increasingly, however, this practice is being recognized for helping in other areas of human suffering. In particular, how mindfulness can have…