Video Podcast
Mindfulness Voyage 016 — International Conference on Mindfulness 2024
Becca Crane and Ken Lunn join us to speak about the upcoming conference happening in Wales this August! Conference Website — https://www.internationalmindfulnessconference.com/ Mindfulness Voyage is available on: Spotify Apple Podcasts YouTube iHeart Radio Pocket Casts Goodpods Podcast Republic
Read MoreMindfulness Voyage 015 — Return to Mindfulness
Shalini Bahl joins us to speak about her book, and the underlying process of bringing mindfulness into everyday life. Shalini’s Website — https://knowyourmind.training/ Mindfulness Voyage is available on: Spotify Apple Podcasts YouTube iHeart Radio Pocket Casts Goodpods Podcast Republic
Read MoreMindfulness Voyage 014 — Parenting During Collapse
Parenting can be difficult in the best of conditions, let alone when crisis situations appear. Mindfulness can help parents, kids, and the ongoing support of those relationships during times of collapse. Daniel’s Website — https://danielrechtschaffen.com/ Mindful Education — https://mindfuleducation.com/ Mindfulness Voyage is available on: Spotify Apple Podcasts YouTube iHeart Radio Pocket Casts Goodpods Podcast Republic
Read MoreMindfulness Voyage 013 — Mindfulness and Public Service Employee Mental Health
Zikhona Dlaza joins us to speak about her award winning research about public service employee mental health, influenced by mindfulness. Zikhona Dlaza — https://www.researchgate.net/profile/Zikhona-Dlaza “Beauty for Ashes”: The Role of Mindfulness in Assisting Public Service Employees Undergoing Life and Career Challenges — https://www.ufh.ac.za/sites/default/files/Beauty%20for%20Ashes.pdf News Article — https://www.ufh.ac.za/news/News40 Mindfulness Voyage is available on: Spotify Apple Podcasts…
Read MoreMindfulness Voyage 012 — Mindfulness Council of Canada, Program Customizations for Pain and Trauma
Everyone does not have the same starting point with mindfulness. Experiences of chronic pain or a history of trauma can influence not just engagement and outcomes, but potential dysregulation for participants. Our guest today, Dr. Jackie Gardner-Nix MBBS, PhD, MRCP(UK), speaks with us about some of those situational needs and customizations that are needed. Mindfulness…
Read MoreMindfulness Voyage 011 — Exercise and Mindfulness
Masha Remskar returns to speak with us about some common aspects of physical exercise with the mental exercise of mindfulness. Research Study — https://www.sciencedirect.com/science/article/pii/S175529662300073X?via%3Dihub Masha Remskar — https://researchportal.bath.ac.uk/en/persons/masa-remskar Medito Foundation — https://meditofoundation.org/ Mindfulness Voyage is available on: Spotify Apple Podcasts YouTube iHeart Radio Pocket Casts Goodpods Podcast Republic
Read MoreMindfulness Voyage 010 — Mindfulness and Burnout in Healthcare
Mick Krasner is one of the foremost experts of mindfulness within the field of healthcare, basing his work on what research shows about mindfulness and burnout. He joins us today to reflect on what he’s noticed about what helps, and trends in the field. Mick’s website — www.mickkrasnermd.com Mick’s Podcast — https://podcasts.apple.com/us/podcast/flourishing-in-medicine-from-surviving-to-thriving/id1725377569 Mindful Practice in…
Read MoreMindfulness Voyage 009 — Mindfulness In Schools with Inner Explorer
While there are many different opinions about mindfulness being part of the school day, there is research showing that it can be helpful. Laura Bakosh of Inner Explorer joins us to speak about how that might work. Inner Explorer — website
Read MoreMindfulness Voyage 008 — Your Heart Was Made For This
Mindfulness speaks to each of us in different ways. What we’re listening for in one moment might be different the next, and what our personal radar dishes pick up can be different from anyone else. But, that can be a bit confusing about where to start, and what might be helpful. Our guest today might…
Read MoreMindfulness Voyage 007 — Meta Analysis in Mindfulness
Julieta Galante speaks with us about a recent study about what characteristics may influence mindfulness efficacy, and the overall impact of mindfulness programs for participants. Julieta Galante Systematic review and individual participant data meta-analysis of randomized controlled trials assessing mindfulness-based programs for mental health promotion
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